- Paleo nutrition - natural foods such as fish, meat,eggs,low/mid glycaemic index fruit, veg, nuts,sweet potato,etc
- Drink water – little + often – keep hydrated but not bloated
- less alchohol the better
- aim for 8 hours good quality sleep
- Manage stress – work, lack of sleep, poor nutrition, etc – stress increases cortisol production. High cortisol levels can be reflected in increased levels of body fat around the abdominal region (please see the biosignature modulation article).
- Resistance training – this will increase your metabolic rate leading to decreased body fat
- Interval training
- Take a good quality omega 3 fish oil supplement