Adam Preece Personal Training

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Nutrition is a key factor in achieving optimal body shape and health. With the volume of conflicting sources currently available, nutrition can be a complex topic. Advice based on science and evolution will provide you with a clearer understanding and enable you to enjoy effective results and your food!


"Since starting training with Adam and following his nutritional advice I have stopped eating bread and wheat products due to us realizing that I had a wheat intolerance.  The result is an end to stomach problems and pain that I have had for the last 20 years!  My quality of life has improved no end."

Tab, Warwick