'I've been working with Adam for nearly a year now.  A history of back trouble had put my regular golf at risk.  Working with Adam on a weekly basis has significantly improved my core strength and flexibility.  I'm continuing to play golf and probably playing the best golf of my life!'

Denis, Kenilworth

'I recently injured my shoulder whilst playing golf which led to limited movement and pain when reaching forward and overhead.  I've since seen Adam and within a couple of sessions my shoulder is back to full function with no pain.  The exercises which made the biggest difference for me were mobility exercises targeted at my shoulder blade and mid-back.  Alongside this, I also did exercises for the whole body at an appropriate level.  Really pleased with the result!:)'

Alison, Leamington Spa

'I've been training with Adam in the build up to representing England Masters O55s hockey in the 2019 Home Nations tournament and 2019 European Masters Hockey Championships.  We focused on developing the rehabilitation of my hamstring injury and strength/fitness work geared to improve performance.  I've enjoyed the sessions and felt that they contributed significantly to my arriving at the competitions in good shape.  On the hockey front,  I was delighted that I was able to play in every game in both tournaments!  England O55s won the Home Nations and we achieved the silver medal in the European Championships (losing narrowly in the final to Germany on penalties!)  I would certainly recommend Adam if you need help with injury rehab or strength & fitness.'

Chris, Leamington Spa

'Many thanks for 'getting me sorted' over the last 12 months.  I started off 12 months ago with a view that I'd be going to the gym for 3 months following injury.  But with your expert instruction and guidance it's become a true life-changer and now a regular part of my life-style.  Never thought I'd say this but I really look forward to my next session in the gym!'

David, Stratford