Adam has been my Personal Trainer for many years and I have enjoyed working with him. He has been very reliable and always takes great care that all exercises I do are carried out safely and with correct alignment. He likes to use all the body when working out and seems to keep up to date with current thinking re; personal fitness.
He has a very pleasing personality and has always taken a keen interest in the lifestyle factors surrounding fitness, such as good nutrition and reduction in stress. I have always enjoyed his classes and he ensures that he changes the routines regularly.
Mrs.L.Williams