"Having got into a bit of a rut i signed up for a block of personal training sessions with Adam. I told him i wanted to bulk up in terms of lean mass and reduce my body fat.
Adam devised varying and innovative sessions tailored to my specific needs and i quickly began to see results. Adam looked at my nutrition, devised programs and was always on hand to ask advice or run through new idea's. Due to the success achieved within these first few sessions I have had personal training with Adam ever since and would recommend Adam no matter what your training goal".
Barry, Warwick
