"Training with Adam vastly accelerated my progress towards my goals of reduced body-fat and muscle toning by providing a structured exercise regime, combined with nutritional advice. I quickly realised that I could be improving my time management by combining the right balance of weight training, cardio exercise (and by performing these correctly!) and through eating smartly, at the right times. A good degree of variation also helped to overcome my ongoing issue of motivation / boredom and always kept my body guessing.
The programme excelled my expectations because, by being specifically tailored to my needs; it also delivered profound improvements around an ongoing knee injury, which Physiotherapy had previous failed to do - by not only strengthening the joint itself, but also looking at the supporting muscles, etc, ultimately reducing daily discomfort and allowing me to work my legs out in ways which were previously unfeasible without overstraining".
Ryan, Warwick.
