"My goal was to lose weight and boost energy levels. Adam and I have worked on nutrition, exercise, hydration and sleep. As a result I have lost 20.5 inches from a total of seven different areas of my body – roughly a loss of 3 inches from each area. This included my target areas. My energy levels have also risen significantly. These results have been long term and sustainable. I enjoy a balanced diet and find it easy to fit in the right type of exercise to my lifestyle".
Julie, Coventry
