"My goal was to lose weight and boost energy levels.  Adam and I have worked on nutrition, exercise, hydration and sleep.  As a result I have lost 20.5 inches from a total of seven different areas of my body – roughly a loss of 3 inches from each area.  This included my target areas.  My energy levels have also risen significantly.  These results have been long term and sustainable.  I enjoy a balanced diet and find it easy to fit in the right type of exercise to my lifestyle".

Julie, Coventry

"I started training with Adam in 2008 after a long time out of exercise following an Achilles tendon rupture.  I was overweight, had high blood pressure and lacked real confidence about whether my body could cope with exercise again.
Adam listened to my concerns and worked on improving my overall strength and body condition.  He has also helped me focus on nutrition.  As a result, I feel substantially more healthy with normal blood pressure, much greater strength and flexibility and I can see a real difference in body shape.

I appreciate the support Adam has given me as this has grown my confidence.  He really aims to work in partnership with his clients – he is friendly and supportive but equally he has pushed me to achieve more.  I really enjoy our training sessions and the bantar that now flows between us – especially over some of his more demanding exercise choices!

Whatever the current state of your health, your goals and aspirations about improving your fitness, I would not hesitate to recommend working with Adam"

Alison, Kenilworth

I can highly recommend working with Adam as your PT. Training with Adam on a weekly basis has allowed me to lose the weight of a small dog. My body fat is down from 27% to just over 15% and I have lost 11kg (the weight of my dog Harley)!

Mark, Leamington Spa

"Since starting training with Adam and following his nutritional advice I have stopped eating bread and wheat products due to us realizing that I had a wheat intolerance.  The result is an end to stomach problems and pain that I have had for the last 20 years!  My quality of life has improved no end."

Tab, Warwick