"Training with Adam vastly accelerated my progress towards my goals of reduced body-fat and muscle toning by providing a structured exercise regime, combined with nutritional advice. I quickly realised that I could be improving my time management by combining the right balance of weight training, cardio exercise (and by performing these correctly!) and through eating smartly, at the right times. A good degree of variation also helped to overcome my ongoing issue of motivation / boredom and always kept my body guessing.

The programme excelled my expectations because, by being specifically tailored to my needs; it also delivered profound improvements around an ongoing knee injury, which Physiotherapy had previous failed to do - by not only strengthening the joint itself, but also looking at the supporting muscles, etc, ultimately reducing daily discomfort and allowing me to work my legs out in ways which were previously unfeasible without overstraining".

Ryan, Warwick.

"Since starting training with Adam and following his nutritional advice I have stopped eating bread and wheat products due to us realizing that I had a wheat intolerance.  The result is an end to stomach problems and pain that I have had for the last 20 years!  My quality of life has improved no end."

Tab, Warwick

"I started training with Adam in 2008 after a long time out of exercise following an Achilles tendon rupture.  I was overweight, had high blood pressure and lacked real confidence about whether my body could cope with exercise again.
Adam listened to my concerns and worked on improving my overall strength and body condition.  He has also helped me focus on nutrition.  As a result, I feel substantially more healthy with normal blood pressure, much greater strength and flexibility and I can see a real difference in body shape.

I appreciate the support Adam has given me as this has grown my confidence.  He really aims to work in partnership with his clients – he is friendly and supportive but equally he has pushed me to achieve more.  I really enjoy our training sessions and the bantar that now flows between us – especially over some of his more demanding exercise choices!

Whatever the current state of your health, your goals and aspirations about improving your fitness, I would not hesitate to recommend working with Adam"

Alison, Kenilworth

"My goal was to lose weight and boost energy levels.  Adam and I have worked on nutrition, exercise, hydration and sleep.  As a result I have lost 20.5 inches from a total of seven different areas of my body – roughly a loss of 3 inches from each area.  This included my target areas.  My energy levels have also risen significantly.  These results have been long term and sustainable.  I enjoy a balanced diet and find it easy to fit in the right type of exercise to my lifestyle".

Julie, Coventry