"Having got into a bit of a rut i signed up for a block of personal training sessions with Adam.  I told him i wanted to bulk up in terms of lean mass and reduce my body fat.

Adam devised varying and innovative sessions tailored to my specific needs and i quickly began to see results.  Adam looked at my nutrition, devised programs and was always on hand to ask advice or run through new idea's. Due to the success achieved within these first few sessions I have had personal training with Adam ever since and would recommend Adam no matter what your training goal".

Barry, Warwick

"Having recently retired from athletics I found it difficult to design training sessions and motivate myself to go to the gym.  Adam has made exercise much more enjoyable and given me idea's to use in my own sessions.  He is able to cater for all abilities and will tailor your session to your goals and the type of exercise that you prefer.  I have referred friends to him, and will continue to do so in the future".

Sarah, Kenilworth

I started working with Adam in October 2008 to help me achieve my ambitions in golf. A major limiting factor in me achieving my goals was my flexibility, strength and fitness. I was also susceptible to lower back injuries.

Initially, Adam assessed my movement, flexibility and posture and then set about full body training.

Flexibility, core stability and muscular endurance were the first areas we worked on. After this we built into establishing muscular strength and core strength. By now I was moving much more freely and felt strong throughout my body. Whilst continuing to maintain strength levels Adam and I worked on developing my muscular power. Consequently within a 12 month period my handicap went from 3 to scratch and I enjoyed an injury free season.

A call up to the Warwickshire second team and being part of this league winning side was a triumph. Since then, I made my county first team debut and recently achieved a career highlight of captaining Warwickshire to winning the County Championship.

Stephen, Warwick

I started working with Adam in 2010 with the goal of gaining power and stability in the golf swing. Through Adam's expertise and knowledge I have been able to apply the specific exercises he gave me in order to reach my goal.

I have gained 20 yards on my average driving distance and feel much more energised towards the end of each tournament. My average swing speed has increased from under 100mph to 108mph with the driver.

Adam's training has also transformed my physique, which has in turn increased my confidence/self esteem.

Whether you are a keen golfer or just want to improve your general fitness, I strongly recommend Adam Preece to guide you to where you want to be.