Adam Preece Personal Training

info@Personal-Training-Warwickshire.com

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Tips for a flatter stomach

  • Paleo nutrition - natural foods such as fish, meat,eggs,low/mid glycaemic index fruit, veg, nuts,sweet potato,etc
  • Drink water – little + often – keep hydrated but not bloated
  • less alchohol the better
  • aim for 8 hours good quality sleep
  • Manage stress – work, lack of sleep, poor nutrition, etc – stress increases cortisol production.  High cortisol levels can be reflected in increased levels of body fat around the abdominal region (please see the biosignature modulation article).
  • Resistance training – this will increase your metabolic rate leading to decreased body fat
  • Interval training
  • Take a good quality omega 3 fish oil supplement
 

Contact Adam

0759 0014 276

info@Personal-Training-Warwickshire.com

Lose-Weight-Personal-Training Warwickshire Lose weight with personal training in Warwickshire by Adam Preece.