Adam Preece Personal Training

info@Personal-Training-Warwickshire.com

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Injury rehabilitation/Pain management

Injury RehabilitationDriving, working at a desk, computers, gravity.  The way we are conditioned in everyday life leads frequently to faulty biomechanics and posture.  This means that with every step we take we can re-inforce muscle and postural imbalances.

There is a high percentage of  back, knee, hip, ankle and shoulder problems associated with the U.K. population and in particular sedentary lifestyles.  Common injuries resulting from faulty posture include hamstring pulls, groin strains and shin splints, amongst others.

As an Applied Movement Neurology Practitioner, these problems can often be resolved by improving muscle activation through assessment and the use of precise mobility exercises which restore efficient movement and re-educate the body.  Pain can be reduced and even eliminated in quick time and improved function restored which will help prevent future injury and improve performance.

Liaising with established physiotherapists, the appropriate preventative and rehabilitative programs are put in place.

 

"Before my first training session with Adam, I had suffered a great deal of troubles with my right shoulder for around 4 years.  Prior to my first training session, Adam took time to discuss my problem with me and familiarize himself with my situation.  After my first session, I noticed the pain had decreased.  Several training sessions later, I no longer felt any pain.

Since then, I have had additional training sessions with Adam, and he has helped me improve stamina, technique and overall strength".

David, Warwick

 

 

 

Contact Adam

0759 0014 276

info@Personal-Training-Warwickshire.com

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Lose-Weight-Personal-Training Warwickshire Lose weight with personal training in Warwickshire by Adam Preece.